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People who use MDMA describe themselves as feeling euphoric, open, accepting, unafraid, and connected to those around them. A typical dose of 80 - mg lasts three to six hours.


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The risks are likely to be higher if you are on your own, take the wrong dose, are in the wrong place or time or are already under the influence of something else — usually and probably most dangerously, alcohol. If people know more about what they are taking, how to take it and what to watch out for we believe they would be safer, especially on that very first occasion. We hope this information can be used to increase awareness about the potential risks of first time use and to reduce negative outcomes. If you would like to find out about harm reduction strategies most commonly adopted by users of MDMA around the world, check out the Global Drug Survey Highway Code — the guide to safer, more enjoyable drug use.

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A guide to taking mdma for the first time

Heightened feelings do not always mean euphoria, and the trip is more tailored to the person rather than the general consensus. Because the activity of these chemicals, specifically serotonin, is being increased, people feel a heightened mood—a state of euphoria. The surge of serotonin also le to an enhanced sense of touch, love, and trust—reasons why everything and everyone feels so good on MDMA. Because of the lifted mood, people typically become more talkative and more touchy—feely. Initially, in both of my trips, I was hit with an overwhelming amount of anxiety.

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Anxiety, in terms of MDMA, is considered more of a long—term side effect because the extra serotonin produced while on the drug in a decreased supply later. However, I found it easy to wave in and out of an anxious mindset.

How do i take mdma?

In the beginning, I wondered if I took too much. Why is this hitting me so hard? Why do I have the urge to cry? Why am I sweating? Why is my friend reacting that way?

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Will her body stop shaking? Are they waiting for me to be happy?

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To be more chill? Although I took the drug in relatively safe and calm environments, my wavering clarity and my emotional intensity led me to oscillate between different feelings: anxiety, love, fear, joy, and sadness.

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These rapidly evolving feelings gave me no urge to talk—I felt better listening, thinking, breathing. I reveled in the feeling of skin—on—skin and the movement of my ts.

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I let each of my feelings consume me individually before moving on to the next, allowing myself to melt into the place where I sat. I made sure that I immediately began calming exercises when I felt the panic set in. I embraced all of the other sensations that bombarded me, instead of trying to fight them.

Ecstasy (mdma)

Both times, though, I never really felt euphoria, and even my friend kept asking me when she would feel happy. MDMA trips usually take place in a party setting—alcohol, music, and lots of people. Pure happiness seems unavoidable.

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With so much noise and action, how could you feel anything else? Latest Issue.