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To a certain extent, jealousy in relationships is inevitable.
Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. Home » Relationship Guide » How to stop being jealous in a relationship. When your relationship is based on trust, it serves as a lifeboat, anchor and sail that keeps you afloat, secure and filled with purpose. When jealousy corrodes the trust and respect in your partnership, the relationship becomes a weight that hinders personal progress.
Psychologists explain how to be less jealous in your relationship
Understanding how to stop being jealous in a relationship is a prerequisite for a healthy union. No matter what baggage the other person brings to the table, you can work on yourself to tame jealousy and create a meaningful partnership. You must gain a deeper self-awareness about your own beliefs, attitudes and emotions, then learn to transform them.
At its core, jealousy in relationships is about low self-esteem. These are limiting beliefs — false beliefs we hold about ourselves and our true natures that hold us back. There may be other issues that trigger your jealousy. If your partner broke your trust, you may start feeling jealous when they talk to a member of the opposite sex or even go out with their friends.
How does jealousy impact romantic relationships? It goes against the 5 Disciplines of Love — universal principles for building a trusting, healthy union. The discipline of unconditional love and compassion becomes impossible to sustain, because jealousy impairs your ability to love without barriers. Jealousy also creates tension in the relationship. When you are constantly suspicious, your partner may not be completely open with you for fear of igniting your jealousy.
Overcoming jealousy in relationships
Jealousy can creep into all areas of your life, making it hard to enjoy anything. This tension can affect the physical, emotional and mental health of both partners. Chronic stress can increase risk for hypertension and heart problems, decrease immune function and even shorten overall lifespan. The lack of enjoyment you feel in your relationship can turn into anxiety and depression. Studies have even found that jealousy in relationships ends up negatively affecting relationship commitment — the opposite effect of what the jealous partner wants.
Overcoming jealousy: the 10 dos and don’ts
When jealousy is given full sway in a partnership, neither party thrives. Your partnership will suffer if you let jealousy go unchecked. Understanding jealousy in relationships requires being honest with yourself and your partner. Get to the bottom of your jealousy and create a healthier relationship dynamic.
How do you feel because of your insecurities, and how are they hurting your relationship? Jealousy or any other relationship issue is a window of opportunity we can peer through to gain clarity. We developed these emotions for a reason: they are there to tell us something. Instead of shutting down the jealous behavior outright, seek to understand it first.
7 strategies on dealing with jealousy in intimate relationships
What problem is the jealousy attempting to solve? Working backwards from there will help you get to the bottom of how to stop being jealous. These are the needs that must be met in order to create a fulfilling relationship. They underlie every decision we make — and jealousy is a decision.
You can learn to control itbut you must go to the source: your own thoughts, emotions and needs. Mastering how to stop being a jealous boyfriend or girlfriend starts with looking at yourself. What insecurities are driving your jealousy?
Are you unsure of yourself due to perfectionism? Are you comparing yourself to others? If you constantly compare yourself to celebrities, unfollow them on Instagram for a week. Mastering how to not be jealous in a relationship is often a matter of healing the wounds of the past.
With the right help, you can transform your struggles into sources of strength. Your partner is most likely also contributing to the problem. Practice self-care and nurture your physical, emotional and mental health.
When you prioritize healthy coping mechanisms, they become the norm and eventually replace jealousy. Jealousy is such a deep-seated emotion that it often feels like we have no control over it. So where do you start? The key is to think of your relationship holistically.
Overcoming jealousy: the dos
Jealousy is just a symptom of a larger disconnect. The Ultimate Relationship Program will take you back to basics, teaching you about concepts like polarity and the Six Human Needs — the building blocks of all romantic relationships. Over one million people have turned to Tony to improve their relationships. You can learn his best tips for free in the Ultimate Relationship Guide.
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Want to improve how you handle relationships? Download Tony's Free Relationship Guide. Why am I feeling jealous? Negative effects of jealousy in relationships. How to not be jealous in a relationship Your partnership will suffer if you let jealousy go unchecked. Discover the Six Human Needs. List your insecurities. Cultivate self-confidence.
12 ways to let go of jealousy
Consider the source of your insecurity. Be honest with your partner.
Build healthy coping skills. Discover The Ultimate Relationship Program.
8 healthy ways to deal with jealousy