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Alexander, can you briefly walk us through your story — how you started and how you got to where you are today. To be honest, the story of Full Compass is a mixture of creative sparks and destructive forces that coalesced into a way of thinking and dealing with tension in the human frame. In a way, I created where I belonged on the fringes of all the other groups. What was more painful, however, was getting hit by cars! At 11, my younger brother and I were hit on our first-ever expedition to the store down the street literally across the street from our apartment complex. We were run over by a young, frightened, teenage girl.

What is my age: I'm 40 years old
Tint of my iris: I’ve got huge hazel green eyes
Hair color: Chestnut
I understand: Russian
I prefer to listen: Folk
In my spare time I love: Riding a bike
I have tattoo: None
Smoker: No

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Massages can be an absolutely heavenly experience where you fall asleep and wake up 59 minutes later with a little drool on your face—they can also feel like a low intensity partner workout. No matter what kind of massage you prefer, there are many options when it comes to an hour more or less of muscle relaxation and pampering. Massages are typically purchased in 30, 60, 90 and minute sessions. If improved self care is on your list of things to do this year, massage packages and monthly memberships are also available at a discounted or reduced rate at many places.

Depending on your neighborhood, rent, and wages, prices for a single massage in the Seattle area range from:.

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Here we have included the most popular types of massages offered. Swedish massage: one of the most popular massage types that includes kneading, rubbing, and stroking your muscles. Shiatsu massage: another popular massage, Shiatsu massage focuses on circular finger pressure on a specific location.

Deep tissue: this massage modality works the top layers of muscle, fascia, and connective tissue to release tension and relax the body. Sports massage: similar to a deep tissue massage, a sports massage focuses on muscle recovery, mobility, and circulation.

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Confirm the massage therapist you are seeing is trained in pregnancy massage prior to booking. Hot stone massage: polished stones are warmed to about degrees Fahrenheit and placed directly on the body. Muscles receive a direct transfer of heat, which soothes muscles to relax during the massage.

Thai massage: while wearing loose fitting clothing and laying on a floor mat, your massage therapist assists you through a series of full body stretches.

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Cupping: special cups are placed on or moved on your skin to create a suction. Cupping can increase blood flow and relive pain—it may also leave circular marks on your skin, which can last few days. Quiet background music and aromatherapy are usually part of the experience.

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Before you begin, your massage therapist will go over any areas you would like to focus on or avoid, and any current or past injuries. They will also ask you what kind of pressure you prefer—firm, medium, or soft. Massage therapists use either massage oil or lotion during the massage.

If you want them to change something e. If it is your first massage, or the first time meeting with a particular massage therapist, they will tell you to dress to your comfort level. That may mean going down to your underwear, or fully nude.

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Do not worry or apologize for your body, scars, or unshaved legs. Massage therapists are focused on your muscles and fascia—not your skin and hair. Keep conversation professional and focused. In many cases, your massage therapist is a stranger and while they may listen, they do not need to know the intimate details of your life. Tipping is appreciated in most spas and massage therapy studios.

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It depends. Take a close look at your health insurance policy. If it does cover massage therapy, contact your doctor for a prescription for massage therapy and a referral. Searching near Seattle. Log In. Now. Home Decatur Wellness Massage Therapists.

10 best decatur massage therapists

Comprehensive Bodyworks. Michael Gallagher - His work is more akin to massage therapy meets physical therapy meets functional health.

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He's absolutely brilliant, and he always does the minimum amount of work to get maximum. He is not looking to get you back for a series of appointments, he's looking to get you well.

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He has helped me through many injuries and strains. Beyond that, he's a great guy, and I can't recommend him enough and everyone I know that has gone to see him says the same thing.

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Massage Heights Decatur. Rite Touch Massage.

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Well Kneaded. Liz Jester, LMT. Therapeutic Massage - Decatur. Full Compass Massage. Massage Harmony. Which type of massage is right for me?

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What should I do to prepare before a massage? Take a shower. Eat a snack and stay hydrated throughout the day.

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Go to the bathroom. Arrive a few minutes early to complete any necessary paperwork, chat with your massage therapist, and depending on your place—enjoy a cup of tea. Turn off your phone. What should I expect for my first massage? What should I wear during a massage? Will my health insurance pay for massage therapy? Post a Question Need help finding the right massage therapist? Ask your friends. Post a Question. Looking for a free small business website? Copy Link.