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We use cookies to enhance your experience. More info. Smoking shisha is a form of smoking tobacco that was established in Persia and India centuries ago. It is also called hookah, narghile, argileh, waterpipe, goza or hubble bubble smoking.

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A specially prepared tobacco is heated to produce smoke which bubbles through a bowl of water and into a long hose-like pipe to be breathed in. Shisha pipes have a mouthpiece fitted to inhale the smoke.

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It is usually heated by burning wood, coal or charcoal. Shisha smoking is popular in Southeast Asian, Middle Eastern, and North African communities, especially among young people. Shisha can increase your risk of heart and circulatory diseases because it usually contains harmful chemicals.

Sometimes, they are the same chemicals used in cigarette tobacco which is harmful. These chemicals can make the walls of your arteries sticky, so fatty material can stick to them.

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If the arteries that carry blood to your heart get damaged and clogged, it can lead to a heart attack. If this happens in the arteries that carry blood to your brain it can lead to a stroke. Pregnant women can also be at risk of the same kinds of heart and circulatory diseases and may want to discuss the risks of smoking shisha or cigarettes during pregnancy with their healthcare provider before smoking. Even if you use tobacco-free shisha, the smoke still produces harmful levels of toxins which can be either just as bad for you or even more harmful than smoke from tobacco-based shisha.

No, smoking shisha is not safer than smoking cigarettes.

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In a shisha session which usually lasts minutesa shisha smoker can inhale the same amount of smoke as a cigarette smoker consuming over cigarettes. Like cigarette smoking, these toxins from tobacco-based shisha puts smokers at risk of developing:. Even if you use tobacco-free shisha, the smoke still produces harmful levels of toxins which can be either just as bad for you or even more harmful than smoke from tobacco-based shisha and cigarettes. Shisha pens are devices that allow you to inhale flavoured liquid and nicotine as smoke like an e-cigarette also known as vapes.

What is shisha?

Some people use them to help them quit smoking, but more research is needed on the long-term impact of using a shisha pen on your heart and circulatory system. Second-hand smoke from shisha pipes is dangerous because it contains harmful substances like carbon monoxide, toxic chemicals, and toxic particles.

You may want to try to keep your distance while they smoke to reduce the risks to your health from breathing it in. Yes, shisha is addictive. Shisha usually includes nicotine which is addictive. Nicotine is the same chemical used in cigarettes which makes cigarettes addictive too.

When the pleasing effects wear off, you feel the need to smoke again to trigger the feelings of pleasure again.

Does hookah smoking make you high?

The more you smoke, the more nicotine you need to feel good which is how an addiction to nicotine can happen. It may be hard at times, but there is help available to you. Make an appointment with your GP or practice nurse. Your local pharmacy may offer stop smoking programmes. They will help you find the best way to stop smoking and suggest medication or nicotine replacement therapy. If you smoke shisha and want to quit, it's important to know you're not alone.

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Our strategy Changes we want to see in the world We fund research to save and improve lives We work with patients and the public for better health and care We grow support and income We strive for excellence. Enter keyword s. Back Support Info hub: Adult congenital heart disease Reducing your cholesterol Cardiac rehabilitation at home Emotional support and wellbeing Listen to our podcast Manage your blood pressure at home Managing your heart failure Support for carers Taking control of your weight Practical support Support if you've given CPR Healthy living Children and Young people Women with a heart condition Genetic Information Service Support groups and online communities.

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Back Retail customer services Safety measures Donate safely to our clothing and book shops Donate safely to our home stores Donate safely using our house clearance service Operating a safe delivery service for our home stores Storage of paid for goods Refunds and exchanges Payment and receipts Become a Gift Aider.

Back Our strategy Changes we want to see in the world We fund research to save and improve lives We work with patients and the public for better health and care We grow support and income We strive for excellence.

A review of the health effects of smoking shisha

What is shisha? How does shisha increase my risk of heart and circulatory diseases? Like cigarettes, shisha can contain: nicotine tar carbon monoxide heavy metals such as arsenic and lead. As a result, shisha smokers can be at risk of the same kinds of diseases as cigarette smokers. Is shisha safer than cigarettes?

Quitting shisha smoking

Want to know more? Order or download our publications:. Smoking Shisha. Related Links Smoking Risk factors.