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Massage therapy is a proven therapy which aids the human body in many ways- improves blood and fluid circulation, relieves from body aches, muscle pain, relaxes muscles, help relieve from stress and fatigue and promote overall health benefits. Often times patients walking into my clinic ask me how to prepare themselves for the massage session and what to do after going back home. So I have decided to write this article highlighting important aspects and things to do before and after a massage session.


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in. There are a few things to think about, or keep in mind before having a massage treatment.

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Things to do during the session

Massage Therapy can be great for both physical and mental health. It can improve circulation, loosen up tight and sore muscles, and stimulate the production of important mood-regulating hormones.

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A massage is meant to be a relaxing experience, allowing patients to forget their stressors while they are immersed in the relieving sensation. Preparing for a massage does not require a ificant amount of effort, but one thing you should definitely avoid is eating a big meal right beforehand. The body is meant to digest food in an upright position to prevent irritating indigestion and other symptoms like acid reflux. The last thing you want during your massage is a burning sensation in the back of your throat. The massage will almost certainly involve somebody pressing down on your back or even your stomach, which will only exacerbate the discomfort of bloating.

14 things your massage therapist wants you to know

This presents an ultimatum; do you break up your massage by using the bathroom, or ruin the quality of your massage by dealing with the discomfort of holding it in until the end? You certainly do not have to nor should you fast before a massage for any extended period of time.

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Many Massage Therapists recommend eating a light meal an hour or two before your treatment to hold you over until afterwards, when they will recommend you drink plenty of fluids and eat a nutritious meal. Massage Chairs.

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15 things you need to know before having a massage

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Reason 1: Indigestion The body is meant to digest food in an upright position to prevent irritating indigestion and other symptoms like acid reflux. Reason 2: Bloating The massage will almost certainly involve somebody pressing down on your back or even your stomach, which will only exacerbate the discomfort of bloating. Reason 3: Bathroom Breaks This presents an ultimatum; do you break up your massage by using the bathroom, or ruin the quality of your massage by dealing with the discomfort of holding it in until the end? Post. Next Post.

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